Pregnancy can be characterized by many significant changes, especially to the skin and the body. Due to hormonal imbalance, acne, dry skin, skin sensitivity, or pigmentation changes can occur. Some skincare products should not be used while pregnant as there can be risks for both. This is when pregnancy safe skincare routine products come to the rescue. In fact, with the proper precautions, your skin can remain healthy and shiny.
This article will show you how to formulate a pregnancy safe skincare routine, guiding you step by step and including everything necessary in the process.
Why You Need To Have A Skincare Routine That Is Pregnancy-Safe
Pregnancy is not the period of using products without knowledge. There are specific practical ways to take the aid of particular products that can be harmful to the baby and self during pregnancy. Moreover, specific issues can also arise during pregnancy due to the alteration of hormones, such as melasma or acne. Thus, focusing on pregnancy safe skincare routine helps deal with these issues without harming the skin and changing it for the better.
7 step skincare routine
Step 1: Gentle Cleanser Is Where You Should Start
The first and foremost step in pregnancy safe skincare routine is cleansing, and even more so when pregnant. It is essential to have a gentle cleanser that doesn’t strip away the skin’s natural oils but rather cleans the impurities.
- Why It’s Important: It is pretty standard to experience heightened sensitivity in one’s skin during pregnancy. The use of harsh cleansers may only result in irritations and dryness.
What to Look For:
- Sulfate-free formulations.
- Creamy or gel-type cleansers.
- Desensitizing dependent products that lack synthetic fragrances and dyes.
- Hydrating formulations that are safe during pregnancy.
Recommended Products:
- CeraVe Hydrating Facial Cleanser.
- La Roche-Posay Toleriane Hydrating Cleanser.
• Honest Beauty Gentle Gel Cleanser. Prop Tip: Completely dry your face with lukewarm water as it prevents you from intensely drying your skin out.
Step 2: Tone with Pregnancy-Safe Ingredients
Toners work well to reduce any acidity or excessive oil on one’s skin while enhancing its moisture content. Instead, toners devoid of alcohol should be used, as the chemical dries out the skin even more.
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Safe Ingredients:
- Chamomile.
- Aloe Vera.
- Cucumber Extract.
Recommended Products:
- Thayers Alcohol-Free Unscented Witch Hazel Toner.
- Indie Lee CoQ-10 Toner.
• Herbivore Botanicals Rose Hibiscus Hydrating Mist. Instead, look for terms such as “hydrating,” “calming,” or “cooling” to be formulated in your product to keep your skin healthy and fresh.
Step 3: Treat Specific Concerns
Acne, dryness, and hyperpigmentation are common skin concerns during pregnancy. Using the proper techniques and clean substitutes can help resolve these worries.
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Addressing Acne:
Safe Ingredients:
- Azelaic Acid. It is available for purchase at health stores and contains several alternative natural salicylic acids, such as willow bark extracts, which leave the skin noticeably clear.
- Along with a prescription, benzoyl peroxide can be used but in small amounts.
Try out the following products:
- Azelaic Acid Booster from Paula’s Choice (10%).
- Azelaic Acid Suspension from Ordinary (10%).
- Stick of Tea Tree Oil from Desert Essence.
Treating Hyperpigmentation (Melasma):
Ingredients that are safe to use:
- Vitamin C.
- Licorice root.
- Niacinamide.
Try the following products:
- TruSkin Vitamin C Serum.
- Ordinary 10% Niacinamide + 1% Zinc serum.
To Reduce Dryness or Sensitivity:
Ingredients that are safe to use:
- Hyaluronic Acid.
- Squalane.
- Extract of oats.
The following products can be tried:
- Neutrogena Hydro Boost Gel-Cream.
- 2% Hyaluronic Acid from Ordinary + B5.
A patch test is highly recommended, particularly when beginning new active ingredients.
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Step 4: Use a Moisturiser
Ensure enough hydration for the skin throughout pregnancy. This could mean using a good-quality hydrator to avoid dryness while keeping moisture in.
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Safe Ingredients:
- Shea butter.
- Any form of ceramides.
- Different plant oils such as argan oil, jojoba oil, or oil from avocados.
Options that are mostly safe for use during pregnancy include:
- Moisturizer from Aveeno Calm + Restore.
- Squalane + Omega Repair from Biossance.
- Food for skin from Weleda.
Apply the moisturizer when the skin is slightly moist to ensure hydration retention.
Step 5: Consider Always Applying Sunscreen
Sunscreen use goes without saying during pregnancy. Always choose sunscreens with zinc oxide or titanium dioxide, as the mineral sunscreen does not sink into your bloodstream like its chemical counterpart.
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Why It’s Important:
- Decreases melasma (dark patches, which are common during pregnancy).
- Helps to ward off the sun’s harmful rays.
- Recommendations Safe for Use during Pregnancy:
- EltaMD UV Clear Broad-Spectrum SPF 46.
- Blue Lizard Sensitive Mineral Sunscreen SPF 30.
- Supergoop! Mineral Sheer Screen SPF 30.
- In case you are outside for a long duration, make sure to re-apply after every 2 hours.
Step 6: Foresee an Awaiting Treatment Once a Week
There are some treatments that a woman needs to leave out during pregnancy, such as chemical peels or exfoliants that are high in strength, but there are some weekly options that are safe to use.
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- Masks Safe for Use during Pregnancy:
- Masks that have aloe vera or honey and are hydrating.
- Masks that are detoxifying and contain kaolin or bentonite clay.
Do Not Use:
- A retinol-based mask.
- Masks with salicylic acid or glycolic acid, which is more than 10%.
So, such safe products during your pregnancy include Origins Drink Up Intensive Overnight Mask and Paula’s Choice Super Hydrate Overnight Mask.
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Step 7: Keep In Mind Your Physique
Just like the face, your body also requires equal pampering! For the body, areas such as the belly, hips, or legs, which may begin to develop stretch marks or even dry out during the pregnancy, should also be considered.
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Use these strategies if you need to avoid Stretch Marks:
- Use Body Creams/Balms with shea butter, cocoa butter, or vitamin E.
- Recommended products include Bio-Oil Skincare Oil or Burt’s Bees Mama Bee Belly Butter.
Use Gentle Washing Products:
- Avoid using body washes that contain sulfates.
- Always follow with unscented and hydrating body creams.
Stretch marks are caused by skin that is low in elasticity, and consistently applying moist products can help increase the skin’s elasticity.
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Frequently Asked Questions Regarding The Use of Pregnancy safe skincare routine
Q1. Why would I require the use of pregnancy-safe products?
Certain active ingredients, such as retinoids and even chemical sunscreens, can be risky for the development of the fetus. Therefore, adopting a pregnancy safe skincare routine helps reduce the risk.
Q2. Which ingredients ought I to stay away from?
Avoiding retinoids, highly concentrated salicylic acid, hydroquinone, and oxybenzone is strongly recommended during pregnancy.
Q3. May I apply acne treatment?
Anti-acne requires less concentrated benzoyl peroxide or mild azelaic acid, but only after consulting your doctor.
Q4. What measures can I take to avoid developing stretch marks during pregnancy?
Use creams or oils containing shea butter, cocoa butter, or vitamin E to moisturize your skin daily.
Q5. Does it make sense to get the help of a dermatologist?
If you have acute skin concerns, such as melasma, or if you are unsure about certain products, talk to a professional.
Enable Safer Cosmetic Practices in Pregnancy
Despite the impact of pregnancy-friendly skincare products on your pregnancy safe skincare routine, you do not have to give up on radiant skin. You can use gentle products with nourishing ingredients that are safe for your baby. Be consistent with usage, and your skin (and sanity) will adore you!
Seek the assistance of a dermatologist or skincare professional for a singular focus on your skin’s needs and tips on safer products from skin manufacturers.
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